Virtual TCTSY Sessions
Virtual TCTSY Sessions

While we here at Goodness continue to pave this unventured road, Ann will be offering private and group virtual Trauma-Center Trauma Sensitive Yoga sessions via video call. Sessions are 15, 30, and 60 minutes in duration.

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What Is Trauma-Center Trauma Sensitive Yoga?
What Is Trauma-Center Trauma Sensitive Yoga?

TCTSY has two main differences from all other yoga practices: Trauma-Sensitive Language and 100% Hands-Off Sessions.

It was developed by The Center for Trauma and Embodiment at the Boston Justice Resource Institute and is based on years of research.

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Discover Goodness
Discover Goodness

Find your way through challenging times with tips, tricks, and science-backed hacks that will help you rediscover the Goodness in your world.

Discover Goodness

Find Your Goodness

Goodness Wellness & Healing Center, a 501c(3) non-profit organization, is a safe haven and healing environment for women who have experienced interpersonal violence or other traumatic experiences.

Board & Leadership Team

Goodness Yoga & Wellness Retreat Center is actively recruiting additional Board Members and Directors. If you are interested in helping to bring our Vision to life, please connect with us! Board of Directors Ann Edwards,...
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Discover Goodness

Goodness Wellness & Healing Center, a 501c(3) non-profit organization based in Kitsap County, Washington, USA, is a safe haven and healing environment for women who have experienced interpersonal violence or other traumatic experiences. Here at...
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Give

Goodness Wellness & Healing Center, a 501c(3) non-profit organization, is a safe haven and healing environment for women who have experienced interpersonal violence or other traumatic experiences. Here at Goodness, our adventure is only just...
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Four Stress-Reducing Activities

Four Stress-Reducing Activities That Won’t Break The Bank

And, let's face it, most of us cannot afford to be anything but frugal right now. Despite that, our mental...
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Yoga Techniques for PTSD and Complex Trauma

Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD or a trauma...
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What is TCTSY?

What Is Trauma-Center Trauma Sensitive Yoga?

Trauma-Center Trauma-Sensitive Yoga (TCTSY) was developed based on years of research conducting at the Boston JRI Trauma Center. Many studies...
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In The News: Goodness Yoga & Wellness Retreat Center recognized as Non-Profit Corporation by Washington State

Bremerton, WA - Today Kim Wyman, Secretary of State of the State of Washington, approved Goodness Yoga & Wellness Retreat...
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